My Healthy Habits, an American Heart Association | Listen To Your Heart initiative, supported by Indiana University Health, helps you build healthy habits into your daily routine - with ease.
With My Healthy Habits, you can choose from a list of healthy behaviors like eating fruits and vegetables every day or getting more sleep every night. Want to build a habit not listed in the app? My Healthy Habits lets you create your own unique habit while tracking daily progress on an integrated calendar.
Need an extra reminder to keep you on track? No problem. Get friendly, daily reminders with the click of a button.
It’s also simple to share your healthy progress on Twitter and Facebook. Post updates directly from the app to get cheered on by friends.
Download My Healthy Habits today and upgrade your health one habit at a time.